Heat safety tips - FOX5 Vegas - KVVU

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Slow Down: Delay strenuous activities until the coolest time of the day.

Dress The Part: Wear lightweight and light-colored clothing.

Stay Hydrated: Drink plenty of water, decaffeinated and non-alcoholic beverages.

AC Is Your Friend: Stay in air-conditioned buildings during the hottest time of the day.

Check The Back Seat: Never leave children or pets in the car, even with the windows down.

Know When To Say When: If you begin to feel muscle cramps, have clammy and pale skin or feel dizzy, seek medical attention immediately.

Source: NOAA

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