Lose 10 pounds in 10 weeks.
The Southern Nevada Health District will launch its 10 in 10 Challenge, the online program meant to help participants cut calories they eat and increase the number of calories they burn.
Participants can sign up now. The free program kicks off Monday, Feb. 4 on the Get Healthy Clark County website, http://www.gethealthyclarkcounty.org/.
Each week, participants will receive two emails with tips and suggestions about how to swap foods they eat regularly with healthier, lower calorie choices as well as ways to increase their physical activity.
They can track their progress online and set short and long-term goals.
In addition, they can post quotes or photos to help them stay motivated or ask questions on the Get Healthy website.
The program is also available in Spanish.
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