Lift, bend or swim to burn Thanksgiving calories - FOX5 Vegas - KVVU

Lift, bend or swim to burn Thanksgiving calories

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LAS VEGAS (FOX5) -

The average Thanksgiving dinner packs 3,000 calories, which means you'll need to get your workout shoes read.

According to the Mayo Clinic, you could lift weights for 15 hours or try 17 hours of yoga.

If you want to swim it off, it will take at least six hours in the pool.

Nutritionists say to avoid overeating, have a bowl of soup or drink a glass of water beforehand.

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