Halloween is right around the corner, and it ushers in the holiday season. Everyone knows that means mindless munching and generally unhealthful eating.
To help, the Southern Nevada Health District launched its Get Healthy Holiday Challenge on Monday.
The program is web-based and offers a weekly challenge as well as the tools needed to track progress during a 12-week period. Some of the challenges include a daily 15-minute walk and eating three servings of vegetables each day.
Non-participants will find information and resources for adopting more healthful eating habits.
Those interested in participating may sign up by calling (702)-759-1270 or visiting www.SNHD.info.
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