LAS VEGAS -- You watched him prepare it on MORE, now Dream Team Food and Wine editor Chef Marco is giving you the recipe for his Sword Fish with orange, sun dried tomatoes and fresh herbs.

It's relatively easy to make, and takes 10 minutes to prepare.

Ingredients:

4 ounces of sword fish

2 sun dried tomatoes

3 orange segments

Mash salad

Black pepper

Salt

1 teaspoon of fresh herbs

2 tablespoons of olive oil

Once seasoned, the fish should only take about three minutes to cook.